Drawing on ancient and new science with decades of her nursing experience, Karen offers a guide to living and aging well using your body's innate power to heal with a range of wellness therapies to enhance your physical, mental, emotional and spiritual well-being. Her mission, along with other physicians and advocates for health care reform discussed in this book, aims to restore our health care system from a focus on sickness to wellness. Aging is inevitable, sickness and disease are not. Self-care is health care with food, sleep, self-awareness, and sound as medicine. The book includes detailed sections on creating a wellness kitchen; how to use your energy molecules, ketones, with a vegetarian lifestyle; and pet and Planetary health. Karen maintains a busy practice as a lifestyle medicine and wellness coach empowering both people and pets to be abundant in their energy. For more information on book content see back cover.