A Heart of Stillness

A Complete Guide to Learning the Art of Meditation

By:

David A. Cooper

Format:

Paperback / softback

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Description

The only complete nonsectarian guide to meditation, A Heart of Stillness is a comprehensive guidebook to its basic principles and practices. By showing the way to what mystics have experienced for thousands of years, David Cooper's accessible, clear advice provides invaluable guidance both for students already studying with a meditation teacher, and for those who want to develop a meditative practice on their own. Drawing from the wisdom of the world's great spiritual traditions, Cooper teaches basic meditative principles and practices to lead us onto the path of self-discovery.

Author Biography:

David A. Cooper has studied mysticism for more than thirty years. His main practice has been spiritual retreats and meditation in a number of traditions, including Sufi, Vipassana, Kabbalah, Dzogchen and Zen. Cooper is the award-winning author of many books, including The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life; Silence, Simplicity and Solitude: A Complete Guide to Spiritual Retreat at Home and Three Gates to Meditation Practice: A Personal Journey in Sufism, Buddhism, and Judaism.

Release date NZ

April 15th, 1999

Author

David A. Cooper

Audience

General (US: Trade)

Pages

241

Dimensions

158x220x17

ISBN-13

9781893361034

Product ID

3734471

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