A beginner's guide to chakras

Open the path to positivity, wellness and purpose

By:

Lisa Butterworth

Format:

Hardback

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Description

With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres - including chakra-specific yoga poses, crystals, food and herbs and visualisations - for an eye-opening journey towards greater love and expansion.

Author Biography:

Lisa Butterworth is the West Coast editor of BUST and a founding editor of Tidal. She covers food, fashion, pop culture, women's issues and more for outlets including Nylon, Cosmopolitan, Women's Health, Elle, Martha Stewart Living, Time Out and New York Magazine while basking in L.A.'s eternal sunshine. She has previously published 28 Days Vegan with Smith Street Books.

Release date NZ

February 1st, 2022

Author

Lisa Butterworth

Pages

160

Audience

General (US: Trade)

Illustrations

55 colour photographs

ISBN-13

9781922417626

Product ID

35458467

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