Michelle Merrifield’s Yoga and Pilates Collection presented on DVD.
Michelle Merrifield’s Yoga and Pilates integrates both the ancient
movement and breathing techniques of Yoga with the dynamic core strengthening
exercises of pilates. This unique blend of old and new exercise principles
quickly sculpts and elongates your entire body so that you will feel fit,
flexible and fabulous.
Michelle guides you through 5×10 minute workouts that target specific areas
of the body, giving you the flexibility to design your own workout depending on
your time restrictions and desired outcomes.