"A comprehensive guide to lowering blood pressure without the use of prescription drugs" "High blood pressure is one of the biggest killers in the UK today- it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. Weeks to Lower Blood Pressure is a comprehensive guide to high blood pressure. Internationally-respected author Robert Kowalski provides vital information on recognising the risks and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to control your blood pressure in just eight weeks. ome tips include- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do Even cocoa powder can lower blood pressure by 4 6 points ith special considerations for men, women, children and diabetics, as we