In 500 HEALTH AND NUTRITION QUESTIONS ANSWERED top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, not forgetting those little complaints that you would never take to your doctor. From how to prevent hangovers to nutritional tips for coping with skin conditions, depression, Alzheimer"s, and Multiple Sclerosis, you will find out what is good for you, what is not good for you - and why.
Includes sections on:
Diet and nutrition, supplements and herbal remedies
Diseases and common ailments
Mental health
Pregnancy, fertility and sex
Energy and sleep, stress and fatigue
Skin and hair
Men"s and women"s health
Weight loss
And much more!
Author Biography
Patrick Holford has a psychology degree and is one of Britain's leading nutrition authors. He frequently appears on radio and television. His books include the bestselling OPTIMUM NUTRITION BIBLE, 6 WEEKS TO SUPERHEALTH, the Optimum Nutrition series of handbooks and THE H FACTOR.
