Chances are if you are looking to buy this book you are already somewhat aware of the benefits of keeping a gratitude journal. This book is specially designed for busy people who don't have any spare time in their day to day, who are interested in gratitude, reflection and mindfulness. The objective of this book is to help you fall into the routine of writing by asking simple questions that will make you reflect about how you are feeling today. Each page should take no more than 5 minutes to complete, perfect as a before bed exercise. With some discipline, you will start getting into the routine of writing until it becomes a regular habit, and it doesn't feel like a chore but like a safe space of peace and comfort. With prompts and exercises to help you notice more the world around you and pay attention to thoughts and sensations. This journal will help your mind refocus on the present. Includes: 100 pages Size: 8x10 inches White pages and a lovely mate cover