Cooking, Food & Wine Books:

4 Ingredients Gluten Free, Lactose Free


Paperback / softback

Customer rating

Click to share your rating 4 ratings (4.5/5.0 average) Thanks for your vote!

Share this product

4 Ingredients - Gluten Free, Lactose Free by Kim McCosker
Hurry! Only 1 left at Mighty Ape!

The item is brand new and in-stock in the Mighty Ape warehouse. The item will ship within the timeframe shown below.

Order in the next 1 hour and 44 mins and it ships today!


Mighty Fast Delivery Guaranteed

This product is In stock at Mighty Ape and ready for immediate dispatch

Delivering to:

It should arrive:

  • Tonight 6-9pm using Same Day Delivery
    Mighty Ape can deliver this product in the evening between 6pm - 9pm tonight to qualifying addresses in Auckland. Learn more
  • Tomorrow using standard courier delivery

Buy together and save

List price: $49.00

Buy together: $48.40 (save 1%)

16.67% of people buy 4 Ingredients - Gluten Free, Lactose Free and 4 Ingredients Allergies ~ Paperback / softback ~ Kim McCosker.

Customer reviews

4.5 out of 5 stars Based on 4 Customer Ratings

5 star
4 star
3 star
2 star
1 star
Write a Review
"Good easy recipes for people with these allergies"
5 stars"
Purchased on Mighty Ape

This is a good recipe book with easy simple meal ideas for those with both gluten & lactose allergies. I liked the way it was divided into meal sections too. Colour photos of recipes a good touch and the book is not too bulky.

"Clear and precise"
4 stars"
Purchased on Mighty Ape

Good recipes, clear instructions and easy to follow ingredients lists


Gluten Free Lactose Free is the most requested title in our series, over 60 recipes all Gluten Free Lactose Free, all with gorgeous colour photo's.

Best-selling author from the 4 Ingredients cookbook series, Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate. Each are full in flavour and contain the magic of just 4 ingredients or less.

Developed using ingredients that satisfy those with specific intolerances, this colour cookbook will assist those people who have been diagnosed with coeliac disease which also have secondary lactose malabsorption. Essentially though, 4 Ingredients Gluten Free Lactose Free will contribute towards the wellbeing for all people that simply wish to eat better.

Create your own homemade and healthier, everyday foods such as Almond Milk and Peanut ‘Better’, plus Kim has incorporated sweet treats like Raisin Loaf, Mandarin Friands and soups, sauces and salads. Main meals include Minty Lamb Rissoles, Mustard & Thyme Chicken Breast, Thai Chickpea Patties and a Lovely Laksa. The desserts will inspire you with Ice Creams, Cacao & Date Truffles, Pavlova and Chocolate Mousse.

4 Ingredients Gluten Free Lactose Free is a must-have for those with gluten and lactose intolerances and ideal for the cooks who need inspiration with smart, yet limited ingredients. These recipes are clever, healthy and delicious that will satisfy everyone, everyday.

60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less.

Release date NZ
March 1st, 2013
Country of Publication
4 Ingredients
Product ID

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...

Buy this and earn 150 Banana Points