How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits? Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health. 3 in 1 Food Journal Fitness Tracker Daily Gratitude allows you to: Easily to jot down the foods you eat for breakfast, lunch, dinner. Tracking your food intake and counting macros(macronutrients): calories, carbohydrates(carbs), fats and proteins. Monitor your daily water intake. Keep an eye on whether you get enough sleep. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Daily gratitude journal & affirmation: Focus on the positive to set yourself up for a positive day. How you felt that day and your goals for tomorrow. A guided journal to help you achieve your diet and fitness goals, develop positive habits, eat healthier and be happier. Click Add to Cart to get the planner today, and start a healthier, happier life!