21 Day Mindfulness Challenge

Learn to live in the moment

By:

Gill Hasson

Format:

Paperback / softback

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$28.00

Releases 8 May 2025

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Availability

This product will be released on 8th May, 2025

Delivering to:

It should arrive:

15-22 May using International Courier

Description

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

Author Biography:

Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.

Release date NZ

May 8th, 2025

Author