Make yoga your favorite hobby and go-to workout with this pocket-sized guide, the perfect yoga book for everyday fitness. With step-by-step guides to more than 30 yoga poses and stretches, as well as breathing exercises and other yoga tips, this book will be your yoga bible. It also shows you how to warm up, cool down, and get the most out of your practice to reap all the benefits of yoga, from better posture to peace of mind. 101 Essential Tips: Yoga is the perfect guide to yoga for beginners and more experienced yogis alike, featuring plenty of achievable yoga positions to build into your workout; it will soon become one of your favorite exercise books. Whether you're doing yoga for weight loss, building up your strength, or just taking the time to relax, this fully illustrated guide will help you turn your living room into a yoga studio.

Author Biography

DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products. Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK's extensive children's list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGO (R) books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher, Rough Guides.