The Pyramid Training Handbook is the comprehensive guide to pyramid training workouts. Pyramid training has long been a classic way to build the foundation of fitness needed for those aiming to pass military fitness tests. A unique way of building strength, fitness, and endurance, pyramid training challenges the exerciser to complete an increasing, then decreasing number of repetitions for one or more exercises--climbing and descending a pyramid. By using pyramid training, one is able to achieve new breakthroughs in their physical fitness. Former Navy SEAL Stew Smith has created and collected over 100 of the best pyramid training workouts for all fitness levels. The Pyramid Training Handbook provides the best possible guidance in mastering these essential workouts to help you feel and look your best.