1001 Dumbbell Exercises

A Compendium of Instructional Drawings 1860- Present

By:

Alan Radley

Format:

Paperback / softback

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Description

A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.

Release date NZ

September 16th, 2019

Author

Alan Radley

Audience

General (US: Trade)

Pages

116

Dimensions

216x280x6

ISBN-13

9781693524943

Product ID

31740181

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