Healthy smoothies and juices have become a high street sensation with juice bars sprouting up in every town and shopping mall. The reason is simple -these drinks are nature's fast food, and provide a quick snack without processed carbohydrates, fats, or additives. Easy to prepare, healthy, and nutritious, freshly blended drinks are becoming integrated into our diets. With 1,000 Juices, Green Drinks & Smoothies as a guide, anyone can become a juicing barista and work magic with the simplest ingredients. There is something for everyone, young and old, and for every occasion-from a quick snack on the run or a party punch, to a pick-me-up for those days when you're feeling low. Whether you fancy a flamboyant, taste-tingling cooler, a health- boosting smoothie kick, or a revitalizing detoxifying veggie juice, you will find a wealth of choice in this wonderful comprehensive selection. This book uses a contemporary design and follows a simple format with full color photography and clear, easy-to-follow instructions. It contains hundreds of delicious recipes, with handy tips, notes on health benefits, and suggestions for special diets throughout. Includes: * Advice on choosing and using equipment * How to source and prepare the best ingredients * Nutritional highlights of all major ingredients * Information on boosting energy, enhancing immunity, and incorporating vitamin supplements into your juices and smoothies * Advice on selecting the right beverage for a specific occasion or mood

Author Biography

DEBORAH GRAY has had an interest in healthy eating since her teens when she began working as a Saturday assistant in a trendy health food cafe in London. Following a spell working in publishing in California, she returned to London and began her career in cookery publishing. She went on to write a number of cookery books, including 500 Vegan Recipes, 500 Quick Meals, 500 Light Meals, The Green Website Guide for Better Living, and numerous family cookbooks. She has been the cookery editor on very many more. She returned to America with her family, but is now settled in Wiltshire where she has access to home-grown and fresh farm produce, and wonderful country air.