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100 Days of Technique by Christopher Yang
100 Days of Technique by Christopher Yang
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100 Days of Technique

A Simple Guide to Olympic Weightlifting
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Paperback / softback
$116.00
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  • Around 18-28 June using International Courier

Description

100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

Author Biography:

Christopher Yang, head coach at Kingfield Barbell, coaches one of the best weightlifting teams in Minnesota. Yang has brought several weightlifters to national competitions, worked with International level weightlifters, and been to several national competitions himself. With a B.A. in Exercise Science from Augsburg University, Yang has dedicated his career to coaching and helping others through Olympic weightlifting and CrossFit.
Release date NZ
June 2nd, 2018
Audience
  • General (US: Trade)
Contributors
  • By (photographer) Samantha Chin
  • Foreword by Daniel Yeager
Illustrations
100 Illustrations; Illustrations, color
Pages
270
Dimensions
152x229x18
ISBN-13
9781732172906
Product ID
28158429

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