Got this for my Mum and it was a pretty decent, quick workout for when she didn't always have time to fit in a long session of exercise.
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Got this for my Mum and it was a pretty decent, quick workout for when she didn't always have time to fit in a long session of exercise.
There are five ten minute workouts targeting different areas of the body. You can choose to do as many or as few of the ten min workouts each time. Im enjoying doing 3×10 min lots at the moment! Works up a great sweat!
For those who love a kickboxing style workout, you'll love this dvd. For all fitness levels. Jessica Smith is motivating and goes through the moves at pace that suits everyone. Love it and recommend it to all
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