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Zest: Triathlon Made Easy

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Paperback

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Zest: Triathlon Made Easy by Zoe McDonald
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"A very informative book."
5 stars"
Purchased on Mighty Ape

I found this book to be very informative, easy reading which allowed me to understand the principles of triathlons. I would recomend to any new-be to triathlons.

Description

Following in the footsteps of bestselling fitness phenomenon "Running Made Easy" comes the next challenge: "Triathlon Made Easy". Packed with techniques for all three components - swimming, running and cycling - this must-have guide is designed to get everyone who never dared try tri on their way to a better body, bags of confidence and soaring energy levels."Triathlon made Easy" takes things right back to basics with the easiest ever beginner's plan and diary sections to track your progress, plus all the jargon-free tips and advice you need. This book is there to support you with amazing real-life success stories and tips from regular and expert triathletes, plus self-help chapters on goal setting and mind games to get you back on track. Vibrant colour illustrations throughout will also inspire.Read this book and we guarantee you'll feel empowered to succeed at whatever challenge you set yourself: from joining a team and doing a single part of a triathlon, all the way to training for an iron man event. (60,000 words).

Author Biography

Zoe McDonald, Zest's Features Editor, has over seven years' experience of health and fitness journalism. A keen runner and swimmer, Zoe is an enthusiastic new recruit to triathlon training. Lisa Buckingham is Deputy Health Editor on Best magazine and Contributing Editor on Zest. She finally completed an Olympic-distance triathlon in London last year. Zoe and Lisa both live in London. Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel their amazing best, it is packed with inspiring, motivating and energising advice on how to improve your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.
Release date NZ
January 14th, 2008
Country of Publication
United Kingdom
Illustrations
50 colour illustrations
Imprint
Collins & Brown
Pages
208
Dimensions
110x160x15
ISBN-13
9781843404330
Product ID
1662732

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