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Your Lifestyle Diet

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Your Lifestyle Diet

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Description

A healthy diet is not just balancing food intake, it involves eating foods that promote rather than endanger health. What are the elements of a healthy balanced diet? How do we identify which are good fats, bad fats and essential fats? What problems can be caused by sugar in our diet? What are the different types of sugars found in our diet and which are healthy? What should we drink and what should we avoid drinking? What essential supplements do we need? The answers to these questions and many more are contained in Your Lifestyle Diet.

Author Biography:

Karen Sullivan is a highly regarded journalist and best selling author of many books on nutrition, healthy eating, health and natural health issues. Her best known titles include Natural Healthcare for Children (Piatkus), Organic Living in 10 simple Lessons (Piatkus), and the Hamlyn Encyclopaedia of Complimentary Health. Karen writes for national newspapers and magazines, she lectures widely throughout the UK and appears regularly on radio and television. She lives in London and has two young sons.
Release date NZ
December 1st, 2002
Audience
  • General (US: Trade)
Pages
128
Dimensions
215x140x10
ISBN-13
9781903784044
Product ID
2154602

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