Christmas to your door NZ's largest range of gifts – Overnight delivery in NZ – Order up to 21 December Learn more

Health, Mind & Body Books:

Yoga

Mastering the Basics

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Yoga by Sandra Anderson
$39.99
In stock with supplier

The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 9-11 days

Availability

Delivering to:

Estimated arrival:

  • Around 23-26 January using standard courier delivery
    Unlikely to arrive before Christmas

Description

The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this book covers all aspects of practice postures breathe training relaxation meditation lifestyle and fundamental philosophy. YOGA MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make your life happier healthier and more productive. Included are two 60-minute illustrated posture sequences - the first develops strength and flexibility in a routine that will appeal to both beginners and experienced practitioners and the second builds on this foundation for those who want to further their practice. Other chapters cover the fundamentals of breathing pranayama relaxation meditation and integrating yoga principles into everyday life. All of life is a spiritual journey. YOGA MASTERING THE BASICS is an invaluable guide to this journey that will serve you through many years of practice.
Release date NZ
August 23rd, 2000
Country of Publication
United States
Imprint
Himalayan Institute Press
Pages
256
Dimensions
216x279x21
ISBN-13
9780893891558
Product ID
1835925

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...

Buy this and earn 174 Banana Points