Health, Mind & Body Books:

Yoga And The Quest For True Self


Paperback / softback

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Yoga And The Quest For True Self by Stephen Cope
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Not only a superb form of physical exercise, yoga is an ancient system for personal growth that promises happiness and peace in daily life, as well as enlightenment - "the soul awake in this lifetime." Now, Stephen Cope - who is a trained psychotherapist as well as a yoga teacher - explains this path of transformation in vivid personal experiences and modern psychological terms to which we all can relate. Drawing on a wealth of stories from the largest yoga community in America, he explains the goals and challenges of practice, the development of "the witness," and the subtle shifts of energy and consciousness that emerge at each stage. Above all, he shows how yoga can heal the suffering of self-estrangement that pervades our society, leading to a new sense of purpose and a deeper, more satisfying life in the world.

Author Biography

Stephen Cope is a psychotherapist who writes and teaches about the relationship between contemporary psychology and the Eastern contemplative traditions. He holds degrees from Amherst College and Boston College. He is currently Scholar-in-Residence at the Kripalu Center for Yoga and Health in Lenox, Massachusetts, the largest residential yoga center in the world. This is his first book.From the Hardcover edition.
Release date NZ
September 1st, 2000
Country of Publication
United States
Bantam USA
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