My name is Ellice. Who am I? Mmm, good question. I was a teenager, I was an athlete, I was an advanced care paramedic (and there are plenty more). I am now a fitness professional, health motivator, and author. And I am sure I will be a lot more in the future. What I really love to do is help people; I love to share my experiences and knowledge with people to hopefully change lives. I want to help you. As a paramedic for over 10 years I have seen and felt and shut out a lot. I have also lived a life full of experiences that have led me to this point, writing this book for you. Life is a collection of experiences that expand us, grow us, teach us and mould us into who we choose to be and everything happens for a reason-YES IT DOES! I have personally been through and experienced all the topics I cover in this book. I came out the other side with a deeper understanding and more knowledge of how to do better next time around. So, it is my pleasure to share what I have learnt with you, in hopes it will do the same for you. And hey, pass it on. If it helps you, then share the knowledge you have learnt with others, so it can help them too: that is how we better our lives and our world.