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What Is Meditation? by Rob Nairn
What Is Meditation? by Rob Nairn
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What Is Meditation?

Buddhism for Everyone
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Description

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

Author Biography:

Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
Release date NZ
October 31st, 2000
Author
Audience
  • General (US: Trade)
Country of Publication
United States
Illustrations
None
Imprint
Shambhala Publications Inc
Pages
112
Publisher
Shambhala Publications Inc
Dimensions
140x216x8
ISBN-13
9781570627156
Product ID
1670745

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Books >
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Buddhism