Dr Chang offers his clinically tested, fail-safe plan for permanent weight loss. The book is based on Dr Chang's original study of over 200 patients who followed his new and simple weight loss plan and achieved a dramatic 90% success rate. To date, Dr Chang has helped his patients lose over 2,200 pounds using his method. In addition, the book has chapters on stress reduction, exercise, treatment of insomnia, how to stop smoking, how to deal with common orthopaedic problems, how to reduce pain and suffering and much, much more.