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Ultralongevity by Mark Liponis
Ultralongevity by Mark Liponis
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Ultralongevity

The Seven-Step Program for a Younger, Healthier You
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$75.00
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Description

Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases - including heart disease, cancer, and diabetes - are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz - 'How Fast Are You Aging ' - Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

Author Biography:

Mark Liponis, M.D., is medical director of the Canyon Ranch Spa chain. He isco-author of NY Times bestseller Ultraprevention, which won the 2003 Books for a Better Life (Health) Award. He is a regular contributor to Parade and its new magazine, Health Styles.
Release date NZ
September 10th, 2008
Author
Audience
  • General (US: Trade)
Pages
304
Dimensions
138x207x19
ISBN-13
9780316017299
Product ID
2721806

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