Ultimate Pilates

By:

Dreas Reyneke

Format:

Paperback / softback

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Description

Ultimate Pilates is a unique program of exercises that will help you condition your body and mind for ultimate fitness. This form of exercise is gentle, non-competitive, relaxing, and also extremely effective. This book provides the definitive guide for practicing and understanding this amazing exercise program in the comfort of your own home.

Release date NZ

March 31st, 2002

Author

Dreas Reyneke

Audience

General (US: Trade)

Pages

224

Dimensions

211x282x15

ISBN-13

9781561709861

Product ID

1672360

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