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A little time each day spent in meditation can make a world of difference in your life. Just as research has found that it is necessary for a person to dream and getting a good night's sleep is vital to performing at optimum levels, so it is with meditation. This often under-utilised tool for life and living plays an important role in your physical, mental and spiritual being. Even a little meditation can make a difference and this book can help you get started or expand upon your knowledge base. You'll find out how you can attract opportunities and relationships and gain focus and perspective to make your life happier and more fulfilling. From the vital fundamentals to the most sophisticated techniques and concepts, this book has it all.