Parenting & Family Books:

Tired of Being Tired

Understand the power of sleep and feel energised with this step-by-step guide
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I found this book at the library and had to have it. If you are suffering any level of adrenal burnout then this will help you understand why you are so tired. There are simple recipes to help you detox and great advice to get you life back on track.

Description

Adrenal burnout is something most of us are suffering to some extent because of the way we live. Most of us are running so fast that we do not give our adrenal glands the chance to rest, repair and rejuvenate. The result is everything from fatigue, to weight gain, to depression, constant colds and life threatening illnesses. The truth is that we can have our energy back, lose weight, sleep soundly, restore immunity, reverse accelerated ageing and prevent illness. Ten simple solutions is all it takes. Once we have established (via the questionnaire) which stage of adrenal burnout we are in, we can use an individually tailored programme to remedy the damage.

Author Biography:

Dr Jesse Lynn Hanley, a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Rehabilitation Centre, where she has been in private practice for 20 years. Nancy Deville is co-author of numerous bestselling health books.
Release date NZ
January 12th, 2004
Audience
  • General (US: Trade)
Pages
400
Dimensions
129x198x23
ISBN-13
9780141006802
Product ID
1651571

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