At last, a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read. Scott Mathias is a self healed , upwardly mobile 60+ year old vegan chef and gut whisperer . He is renowned for his inspirational best selling raw vegan recipe books. Now he has stepped off the pages and into his own lifestyle likening it to that led by the humble hippopotamus. By choosing this example of a grand animal as a prudent and clean way to lead a healthier lifestyle, he has taken the narrative right into the very bowels of nature. Not only jam packed with fabulous information on the workings of the human digestive system, THE ULTIMATE GUTFIXx How To Succeed Living A Plant Based Lifestyle, comes also with its very own set of tasty and very healthy plant based recipe suggestions like a one stop approach to great contemporary health information and recipes, along with a meal plan guide. A quote from the introduction explains Scott s MO for writing THE ULTIMATE GUTFIXx at this time. Scott shares his wisdom around taking a 24 hour approach to his health and using the rhythm of the day as the hippo does and identifies food for elimination, food for ingestion, digestion and absorption and foods for the fasting hours.