Drawing from several fitness approaches, including cardio, pilates, yoga, free weights, and strength training, veteran fitness trainer Karen Karter compiles the best integrated workouts by specific body area that get readers the best solutions for every body issue they face from a sagging stomach to slack arms, loose butt, to flabby thighs. Readers can choose from several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area in order to get maximum results fast.
Author Biography
Karon Karter is an exercise coach featured on The Natural Wellness Channel's Pilates For Real Bodies, and the author of Six Week Bikini Countdown, Core Strength Workout, and Pilates Lite.
