World-renowned fitness expert Frank Sepe clears up the confusing and conflicting information on physical fitness and nutrition. A step-by-step guide, The Truth reveals everything you've ever needed to know to maximise your body's full potential. The Truth about: training techniques; nutritional information; women and training; cardio's effectiveness; The Truth's real power, indeed its very effectiveness, lies in its sheer simplicity. From readers of The Truth: The Truth has completely changed my life. I tried many weight-loss programs that made these huge promises, and the only thing I got was disappointed. Since I started The Truth program, I've dropped 60 pounds, have gone down four sizes and have completely changed my outlook on life. For the first time in my life, I'm no longer embarrassed by my body. Steve McGrath

Author Biography

As one of the planet's most formidable bodybuilders and physique models of all time, Frank Sepe has graced literally hundreds of magazine covers, romance book jackets, fitness encyclopaedias, and been the subject of some 500 fan Websites. He is a highly respected fitness expert who's a contributing fitness/nutrition editor and monthly columnist for leading magazines (MuscleMag International, American Health and Fitness), a consultant for top women's websites and magazines (Oxygen, Cosmopolitan) and television programmes; and a working actor.