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The Slow Burn

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The Slow Burn

Fitness Revolution

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The Slow Burn by Fredrick Hahn
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Description

The new, revolutionary exercise phenomenon to hit America is now coming to the UK. Slow Burn is a scientifically supported method of exercise that will change your body shape, burn fat, improve your strength, health, flexibility and get rid of back pain - all achieved through a controlled, slow-motion, but easy-to-follow exercise routine that takes no more than thirty minutes and that should be followed just once a week. Slow Burn is a result of recent scientific evidence that shows how performing specific exercises at a far slower pace than conventional exercise will trigger a process within the muscles, causing them to grow and strengthen. The muscles are pushed to a point of fatigue so that in the days that follow - when you're not exercising - the body works to build up the muscle again. Written by personal trainer Fred Hahn, Slow Burn is a safe, simple and highly effective routine, which promises to turn your body into a powerful fat-burning machine.

Author Biography

Frederick Hahn is the President of the National Council for Exercise Standards and co-founder of Metro SportsMed. Dr Michael Eades and Dr Mary Dan Eades wrote the US bestseller Protein Power and have practised metabolic medicine for twenty years.
Release date NZ
April 24th, 2003
Country of Publication
United Kingdom
Illustrations
75ill.
Imprint
Century
Pages
240
Dimensions
187x232x14
ISBN-13
9781844131860
Product ID
1648003

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