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The Shangri-La Diet

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The Shangri-La Diet

Format

Paperback

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The Shangri-La Diet by Seth Roberts
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Description

Seth Roberts - a psychology professor at the University of California, Berkeley - experimented with a whole range of diets before arriving at one which not only worked extraordinarily well, but took the least amount of effort and willpower, and worked without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger - and therefore lower your weight. No calorie counting, no change of diet - and no hunger. It's that simple!

Author Biography

Seth Roberts is an associate professor in the Psychology Department at the University of California, Berkeley.
Release date NZ
January 1st, 2008
Author
Country of Publication
United Kingdom
Illustrations
None
Imprint
Hodder Paperback
Pages
208
Dimensions
129x197x30
ISBN-13
9780340922569
Product ID
1672264

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