The Run Walk Run Method: Third Edition

By:

Jeff Galloway

Format:

Paperback / softback

TBC

Releases 12 Sep 2024

Available for pre-order now

0 in Trolley

Price Match

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Pre-order Price Guarantee

If Mighty Ape's price changes before release, you'll pay the lowest price.

Availability

This product will be released on 12th September, 2024

Delivering to:

It should arrive:

19-26 September using International Courier

Description

This is a new edition of bestseller, The Run Walk Run® Method, by running coach, Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff’s plan uses a combination of running and walking intervals that help each person run their desired distance—whether it’s a 5K race or a half marathon—and achieve their goal times. The method is low milage and can be fit into any schedule. In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find one’s own Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more. Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and enjoy the exercise with his book, The Run Walk Run® Method.

Author Biography:

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run® program has inspired millions to run and improve their running. His program’s 99% success rate is based on Jeff’s success with more than 500,000 runners.

Release date NZ

September 12th, 2024

Author