The Mindful Way through Depression, First Edition, Paperback + CD-ROM

Name: The Mindful Way through Depression, First Edition, Paperback + CD-ROM
SKU: 2112876
Price: 62.00 NZD
Availability: InStock

Freeing Yourself from Chronic Unhappiness

By:

Format:

Paperback / softback

Show Hide Adult Content

$62.00

Available from supplier

Usually ships in 2-3 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $10.33 with Laybuy Learn more

Also available from Marketplace sellers:

2 used from $12.50

Availability

Delivering to:

Estimated arrival:

Around 4-14 June using International Courier

Buy together

13% of people buy The Mindful Way through Depression, First Edition, Paperback + CD-ROM and Mindfulness for Beginners ~ CD-Audio ~ Jon Kabat-Zinn.

The Mindful Way through Depression, First Edition, Paperback + CD-ROM by John Teasdale

Mindfulness for Beginners by Jon Kabat-Zinn

Buy together: $91.25

Description

Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Author Biography:

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at Oxford University. John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and the Cognition and Brain Sciences Unit, Cambridge, UK. He has received a Distinguished Scientist Award from the American Psychological Association, and is a Fellow of both the British Academy and the Academy of Medical Sciences. Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Director of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society.

Release date NZ

June 21st, 2007

Author

Audience

General (US: Trade)

Pages

273

Dimensions

152x229x19

ISBN-13

9781593851286

Product ID

2112876

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

Have one to sell? Sell Yours Here

2 used from $12.50

Price

$22.00

+ $6.50 courier
or $4.50 post

Condition

Used - Like New

Seller Details

QualityBooks555 Ships from Auckland

Comments: Stock in NZ. Read once condition. CD Included.

Buy Now Buy Now

Price

$12.50

+ $11.50 courier

Condition

Used - Very Good

Seller Details

littlebookmans Ships from Whanganui

Comments: CD included. page edge very slightly soiled by sitting on the self. else no names, no writings, no damage. seller's inventory#2021290

Buy Now Buy Now

Marketplace items ship directly from the seller. Your payment will be made to Mighty Ape and you will be protected by the Mighty Ape Marketplace Safety Guarantee.