Are you looking for an easy to follow, no nonsense approach to eating healthy with emphasis on lean meats, lots of fresh fruits and vegetables and little to no processed food?If so, then this book is for you because it contains over 100 delicious recipes that put health first. In today's world, there are so many foods that lead to diseases such as heart failure and diabetes because of both malnutrition and processed foods. The Mediterranean Diet is one that supports health and longevity based on the way of life in Greece, Italy and the south of France. It focuses on grains, vegetables, and legumes with small amounts of dairy and lean meats. Inside you will find recipes for breakfast, lunch, dinner, snacks, and desserts so that you can live the healthy Mediterranean Diet, if you choose to. Here is a sample of the recipes: Breakfast Recipes Fried Peppers and Eggs with Pita Tasty Breakfast Falafel with Yogurt Dressing Sweet Raspberry Muesli Baked Avocado and Egg The Omega-3 Sandwich The Veggie Omelet Breakfast Kabobs with Tangy Yogurt Dip Peachy Apricot Yogurt and Quinoa Banana Pancakes and Berries Cheesy Zucchini Frittata Breakfast Pizzas with Avocado Sauce Lunch Recipes Baked Flounder and Vegetables Fava Bean Salad Chicken Tava Brown Rice Salad Toss Mushroom Risotto Creamy Date Smoothie Asparagus & Cheese Sandwiches Avocado Chunks and Chicken Barley and Vegetables Two Bean Salad Dinner Recipes Corn Salad Baked Zucchini Chips Tasty Plantains Chicken Kabobs Celery Salad Refreshing Cucumber Salad Roasted Eggplants with Herbs Skillet Asparagus Salad with Goat Cheese Crispy Green Bean Salad Tangy Quinoa Salad Snack Recipes Minty Pureed Sweet Peas Sweet Chicken Stew Spinach and Nutmeg Soup Smooth and Fruity Italian Ice Berries and Cream Dessert Recipes Simple Lemon Pie Magnificent Pumpkin Bake Pumpkin Bread Pudding Baked Apples Apple Ginger Smoothie Take The Opportunity To Preview The Book To See The Delicious Recipes That Will Keep Your Family Happy & Healthy.