Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In In this book, you'll learn how to: Limit dairy, sugar, gluten, and processed foodsFocus on lean protein, healthy fats, fruits, and vegetablesBalance insulin levels and lose weightPrevent diabetes, heart disease, and high blood pressureIn addition, you'll find numerous recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding and lots more