THE INSIDER'S SELF-HELP GUIDE TO JEWISH MEDITATION 'The How, What and Why of Talking to God' is an insider's guide to incorporating more practical spirituality into your everyday life.Unlike other meditative approaches, Jewish meditation is really focused on teaching you how you can talk to God in a way that will really get you practical results. To put it another way, Jewish meditation is the ultimate self-help tool, because talking to God can help you with whatever practical problem you're dealing with, whatever spiritual conundrum you're wrestling with, or whatever mental health issue you're trying improve.If you want to know how you can tap into the power of talking to God to solve your problems, transform your life, and wake up feeling a whole lot happier and more optimistic, this pocket guide can show you how.You'll discover: The 8 Secrets of How to Talk to God and Get Results. How to pray in a way that's scientifically proven to work. The biggest mistakes people make when it comes to Jewish meditation. The single worst thing you can do when you're trying to talk to God. Plus, you can take the 'Jewish meditation' quiz, to help you work out which part of your 'Talking to God' / Jewish meditation game plan might need some work. So if you've been looking for a pocket guide that will teach you everything you need to know about Jewish meditation and the art of talking to God, in an easy-to-read, hugely practical format that will lead to fast benefits for your mental health, spirituality and peace of mind, then the How, What and Why of Talking to God might just be the book you've been waiting for.