Self-Help Books:

The Fine Arts of Relaxation, Concentration and Meditation

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The Fine Arts of Relaxation, Concentration and Meditation

Ancient Skills for Modern Minds
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Paperback / softback
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Description

Joel and Michelle Levey have written a revised and updated edition of this classic manual on the benefits of relaxation and meditation. It includes techniques for focusing the mind and fully entering into the flow of life. The primary strength of the book is its clear and comprehensive exposition of dozens of proven, valuable techniques. There is within this book a practice to fit any personality or to meet any situation. These are designed to be beneficial in our private and public lives, and this edition contains much new material on methods particularly designed to help us with the stress and worry caused by our work environments.

Author Biography:

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. Margaret Wheatley writes, teaches and speaks about how we can organize and accomplish work in chaotic times, sustain our relationships, and willingly step forward to serve. Since 1973, Meg has worked with an unusually broad variety of organizations; her clients and audiences range from the head of the U.S. Army to twelve-year-old Girl Scouts, from CEOs and government ministers to small town ministers, from large universities to rural aboriginal villages. All of these organizations and people wrestle with a common dilemma-how to maintain their integrity, focus and effectiveness as they cope with the relentless upheavals and rapid shifts of this troubling time. But there is another similarity: a common human desire to find ways to live together more harmoniously, more humanely, so that more people may benefit.
Release date NZ
June 15th, 2003
Audience
  • General (US: Trade)
Edition
New edition
Pages
304
Dimensions
152x228x21
ISBN-13
9780861713493
Product ID
1954409

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