This book complements the fast diet (5:2) books by Michael Mosley and Mimi Spencer, giving lots of practical advice and encouragement to get started on intermittent fasting, and stick with it – very motivating.
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This book complements the fast diet (5:2) books by Michael Mosley and Mimi Spencer, giving lots of practical advice and encouragement to get started on intermittent fasting, and stick with it – very motivating.
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