The Exercise Exchange Program

Name: The Exercise Exchange Program
SKU: 6652216
Price: 66.00 NZD
Availability: InStock

The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health

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Paperback / softback

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$66.00

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Description

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own. Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn: The six food categories and how to balance them How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout Dr. Rippe's complete 30-day exercise and diet program Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

Author Biography:

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.

Release date NZ

February 19th, 1993

Author

Audience

General (US: Trade)

Illustrations

1, black & white illustrations

Pages

388

Dimensions

152x229x21

ISBN-13

9780671794538

Product ID

6652216

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