We all a know the meaning of the word anxiety, anxiety is a natural emotion, the problem is when it becomes persistent and excessive and does not allow us to live our daily lives to the fullest. An anxiety disorder, can make you feel anxious most of the time, for no apparent reason. Often the feelings of anxiety can be so uncomfortable, that to avoid them you might stop some daily activities. In fact, it is a serious mood disorder that affects a person's ability to act in daily activities. It affects one's work, family and social life. Several techniques are detailed in the manuscript to help you manage it or even drastically reduce it, so your body will be able to understand and manage this feeling. Don't get sucked into the labyrinth of anxiety, believe in yourself you can do it.... Take charge of your life, it's all up to you!!!