The Don't Sweat Guide to Weight Loss

Feeling at Peace with Your Body

By:

Richard Carlson

Format:

Paperback / softback

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Description

Everyone worries about those extra pounds, but stress can actually cause weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss programme, these simple strategies are a dieter's best friend.

Author Biography:

Richard Carlson is the author of the best-selling Don't Sweat The Small Stuff series which has sold over 21 million copies worldwide. He is a frequent guest on many television and radio programmes in the US, and lectures to enthusiastic audience internationally.

Release date NZ

January 2nd, 2003

Author

Richard Carlson

Audience

General (US: Trade)

Interest Age

From 13 years

Pages

208

Dimensions

129x198x12

ISBN-13

9780786888108

Product ID

2426099

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