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Parenting & Family Books:

The Circadian Code

Lose weight, supercharge your energy and sleep well every night
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Paperback / softback
The Circadian Code by Satchin Panda
$38.00

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Description

Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Author Biography

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.
Release date NZ
June 12th, 2018
Author
Pages
288
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
Vermilion
Collection
Dimensions
153x234x22
ISBN-13
9781785042010
Product ID
27601822

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