The Banana Trap

How to Escape a Life of Stress and Finally Break Free

By:

Scott Zarcinas

Format:

Hardback

$66.00

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Description

Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don't worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: Feel less overwhelmed and more confident Escape The Banana Trap and reclaim your life Identify and overcome the different types of stress Eliminate stressful habits and increase happiness Deal with high-pressure situations and be in control PLUS develop a long-term strategy to prevent high stress before it occurs. With over two decades of experience as a doctor, mentor, and author, Dr. Scott Zarcinas has helped thousands of people get unstuck and back on track. Scott's experiences, tips, and strategies will help you find direction, maximise your potential, and create the life you deserve.

Release date NZ

October 5th, 2019

Author

Scott Zarcinas

Audience

General (US: Trade)

Illustrations

38 illustrations

Pages

168

Dimensions

127x203x13

ISBN-13

9780648572619

Product ID

31786169

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