Filled with step-by-step guided activities - including meditations, questionnaires, self-tests, creativity exercises, journal writing, charts, tables, and spiritual explorations - this workbook offers a voyage of self-discovery. Progressing one by one through the seven chakras, the easy-to-follow exercises show readers how to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. The lay-flat binding enables readers to easily write, draw, and make notes directly in the book. Practical, comprehensive, and inspirational, this workbook provides the tools needed to address long-avoided issues, take charge of your mental and physical well-being, and develop the skills necessary to move forward and fully manifest your life's purpose.

Author Biography

Dr. Brenda Davies, a British psychiatrist and spiritual healer, combines her traditional medical training with ancient healing gifts. Having lived and worked around the world, she now resides in Africa, though her workshops, clients and conferences keep her on an international circuit. A mother of two and grandmother of one, she is happily living her own spiritual path while exploring the frontiers of love and healing.