This book explains in very easy to understand language how so much sugar got into our foods. Most of the information I already knew but if anyone has not thought about the impact of sugar in our diets, then this book will hit you between the eyes. I read it in one afternoon and have passed it on to a friend.
That Sugar Book reviews
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2 out of 2 people found this review helpful.
A brilliant book, I read it in a few hours… Over two nights in front of the fire and you would have had to drag me away from it kicking and screaming. It just made sense, more sense than any or all the dietary books Ive read and Ive read and own them all. I am so tired of starting some healthy eating plan only to hear the next day that the plan I have embarked upon is now deemed unhealthy. Damon Gameau is brilliant. I will be purchasing the movie. Read this book if you have ever struggled with a healthy eating pattern. Like I said it just made sense.
1 out of 1 people found this review helpful.
Having tried every diet under the sun, this book finally makes sense. Sugar is EVIL! ;-) but honestly reading this book of fat versus sugar just makes sense. I first got the book from the library and after demolishing it in one weekend I had to buy it for myself! Buy it now! You won't regret it!
Have watched the movie and was great to read the bits they couldn't put into that and also the recipes are fantastic !!
A real eye opener into the world of sugar, a must read
Very interesting book, just makes you more aware of what we put in our mouths