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This collection of simple yet varied vegetarian and vegan recipes will inspire and guide the reader how to make cooking delicious, healthy vegetarian food both easy and fun. The recipes in this manual follow proper food combining principles, which in turn promotes optimum digestion and absorption of the nutrients from the foods you are learning to prepare for yourself or your family. The recipes included in this manual are helpful as the first part of a comprehensive dietary transition to higher vibration, higher nutrient foods as detailed in previous books by Artimia Arian: "Cosmic Reawakening," "The Chakra Recipe Guide, To Life!" and "Yoga, Path of Life." The majority of the recipes in this book have not been included in any of the previous books, and are meant to provide the reader with a great selection of well-combined, delicious vegetarian and vegan dishes with which to begin his/her transition to greater health and well-being. What's more, the recipes given here have been thoroughly tested and approved by kids! Through the simplicity and versatility of the recipes offered in this collection, the authors hope this manual will serve as a springboard to greater creativity in your own healthy kitchen!