Health, Mind & Body Books:

Swimming

Format

Paperback / softback

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Swimming by Kelvin Juba
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"Very good "
5 stars"
Purchased on Mighty Ape

The book had a apprehensive training program for different levels of swimming ability. Had a diet guide and had exercise programs to enhance swimming performance. Showed how to plan training programs accordingly to swimmiers goalsĀ :)

Description

Get Fit:Swimming is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure or simply to get fir and lose weight, swimming offers you a great way to improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit; safety; developing your strokes; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Swimming provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.

Author Biography

Kelvin Juba is a fully-qualified swimming coach and the author of a number of highly successful books about swimming. He has worked as a television commentator on a range of sports.
Release date NZ
November 1st, 2005
Author
Country of Publication
United Kingdom
Illustrations
Colour photos
Imprint
A & C Black Publishers Ltd
Pages
128
Series
ISBN-13
9780713673913
Product ID
2061466

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