Swimming for Fitness

A Guide to Developing a Self-Directed Swimming Program

By:

David A. Grootenhuis

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Paperback / softback

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Description

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

Release date NZ

October 30th, 2002

Author

David A. Grootenhuis

Audience

General (US: Trade)

Illustrations

illustrations

Pages

128

Dimensions

152x229x8

ISBN-13

9780595253005

Product ID

2188075

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