Have you ever wondered why Japanese women stay so slim? Research shows that the Japanese diet is one of the healthiest in the world: balanced, slimming and packed with superfoods. In 'Sushi Slim', using the latest scientific research, Makiko shows how eating healthy Japanese food can help you get slim and stay slim.

Author Biography

Makiko Sano is an expert on Japanese food and cooking. She has run the sashimi counter at Selfridges, supplied sushi to Buckingham Palace, and taught thousands of novices how to make sushi effortlessly. She now reveals that skill in her new book, along with the age-old food secrets of Japanese women, used to keep them slim and beautiful. The name of Makiko's restaurant in Hammersmith - Suzu - means 'long and healthy life', and this is what she wants us all to enjoy, sharing her superfood ingredients and tips for eating well for life. She lives in London with her three children.